Food is very important for good health. Without getting the proper nutrients and vitamins your body starts getting weak. To elevate our physical condition we need to eat proper meals. But these days, many people have shifted from eating healthy meals to fast foods. Most of the fast foods are fried and processed and body is not able to digest them properly. If eaten too much, they may even lead to bad health. Hence, I strongly believe that fast food should be eaten with caution.
UNHEALTHY
Fast foods are highly unhealthy and can act as a dangerous weapon against our bodies. Most of these fast foods contain unbelievable amounts of refined flour and sugars, making them unhealthy. Consuming added sugar raises the risk factors for inflammation, high blood pressure, and obesity. Diets high in sugar have also been the leading cause of higher risk of heart diseases. There are many other side effects of eating fast foods that may lead to serious disbalances in the body. This proves the sickening truth of fast food. Thus, I think fast food should be consumed with caution.
WEAKENING of BODY
Many People these days choose tasty food over nutritional meals. Tender and crunchy mouth-watering meals are often picked up as compared to healthy neutral salads. Eating these processed foods soon becomes a daily habit and people stop eating nutrients. No doubt, fast foods are rich in taste, and many of them are simply heavenly. However, such food may lead to individuals experiencing weakness, faintness, and hormonal imbalance. A portion of their digestive system may shrink, and they may lose their desire to eat. These symptoms can weaken your body and make you lose plenty of weight. Not just this, the exact opposite may also happen and you may become bloated like a thick sausage as fast foods are full of saturated fatty acids and emulsifiers.
DISEASES
Fast foods may seem healthy with those lettuce and tomatoes in those burgers but in reality, there are more harmful ingredients in there than healthy ones. In a variety of fast food, they use massive amounts of saturated and refined oils. This leads to an accumulation of fats and calories in our bodies which is difficult to digest and may lead to complications like obesity and high blood pressure. One can also become prone to Parkinson’s disease, Alzheimer’s disease, and several types of cancers. Thus, I strongly suggest that junk food should be eaten sparingly and not form a part of your regular diet.
Overall, fast foods seem to be an amazing treat but before eating it, think about what might happen to your body in the future. You may become susceptible to life-style disorders, have a lethargic body and lose your essential vigour. Every bite you take of a fast food meal may push you towards a life threatening scenario. Consequently, I strongly recommend that you eat these unhealthy foods with a lot of care.
Writer : Hari Govind
Grade : 6 (Year 2024)
Place : Sydney, Australia
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